This post is going to be interesting!!!! =P
summary first.
not in order yea?

• 10 ways to demoralise a marathon runner.(happily thought by Sharon, me and Seychee)
• 10.5km in the unforgotten forest
• the STEPHANIE way of counting down
• how to not run wrong directions in a forest.

Ok>i shall start with the Stephanie way of counting down.
ok. It all started during today's 10.5km run.
we witnessed the start of the run yea. but we were 2nd runners, so we didn't start.
yea so when they started we cheered them on.
THEM referring to Joanne Leung, KahKah, Rebecca and Jiajing.
so we waited. and waited. and waited.
and oh super, we kept assuming they were reaching liao.
so me, seychee and sharon were very frustrated luh.
So i wanted to scare seychee.
so i said
"Hehe, Kahkah's coming back in 5, 4, 3, 2, 1........ I SEE KAHKAH!"
oyea, kahkah REALLY did come back at that time when i completed saying "1".
then me and sharon were like,
"jiayou seychee, your turn liao!!!"
and then joanne and rebecca appeared behind kahkah.
it meant it was our turn -.-"
yea and we started off.

now, for the 10.5km run in the unforgotten forest.
as u can see(or maybe not), we ran 10.5km trail for friday's macritchie training. =D
(F.Y.I, it was at 3p.m. and F.Y.I if you don't know wad is F.Y.I, it is For Your Info.)
and i have superb pictorial memory.
and a cool sense of dumbness.
apparently i thought the "pump house" sharon and seychee mentioned.
was palm house. so i kept saying there were alot.
it turned out to be the house which was fenced.
and if u touch the fence... hehehe
"EEYOR EEYOR EEYOR EEYOR (wadever, continue it on your own)"
and i was practising my ability to 飘.
cus there were roots of trees(rough and hard) on the trail.
so we were to slow down and go past this obstacle course.
well, i didn't slow down(it wasn't intentional, shutup), i couldn't stop myself,
so i sped down towards the roots(suicidal yes, intellectually clever, no.)"
well, i started to jump from root to root, without falling duh.
oya and have i mentioned,
i broke my PB(F.Y.I its personal best) for jumping over two consecutive roots!!! =D
i'm so proud of myself *ehems*
and also, don't ever run 10.5km route.
it loves to tempt people to death by showing us water fountains.
and if u ever feel thirsty throughout the run,
feel free to drink from the reservoir. =D
you just won't feel as healthy as before.
oyea. twisted ankle when coming back.
it's a little swollen now. but heck care.

*I shall continue now*

ok, now it's time for...
HOW NOT TO RUN WRONG DIRECTIONS IN A FOREST ROUTE.

ok firstly. this will be short.
because it's easy to learn,
but it'll be tiring to do so in the forest.
=D
you need great pictorial memory.
like me, so u can remember where to run.
What if you don't have it?
it referring to a good pictorial memory.
Its alright REALLY. -.-"
all u have to do,
is to follow the instructions below.
1. Run with your instincts awake.
2. turn at any left-right junction(AKA T-junction)
3. If your instincts tell you left, turn left, if not turn right.
4. If you return to the same place look from instruction number 2 again.
5. remember, you benefit from these. because u run a longer distance. (:

NOW. the real nicenice part.
10 WAYS TO DEMORALISE A MARATHON RUNNER.

1. easy, just tell the runner running past you, "WOAH, 42km? not bad. i just ran 2km, and i'm gonna buy coke or 100 plus later. see you. have a nice time wasting time~!"

2. tell the runner passing you about your family sleeping. tell them they usually sleep until 12, and then say:" marathons are nice, haha, happy running~! i'm going home to sleep!"

3. get a can of cold soft drink ready, and when the runner passes you, comment on how sweet and cooling the drink is. (=

4. comment on the advertisement on food at the bus-stop when the runner passes you.
5. pretend to be running, follow the runner, and pretend to stop halfway and say " YAY~! I'VE COMPLETED MY RACE~ HAPPY RUNNING MAN!"

6. say this when the runner passes u "woah, 42km is a long long way to go. its a good thing i've completed my 3.6km race!"

7.say this when the runner passes u " hey, i heard valerie's friend fainted and passed away during a marathon run. poor thing isn't she? Marathon runners are risking their lives. tsktsk..."

8.say this when the runner passes u " hey, i'm going home to bathe and refresh myself with a treat in a fancy restaurant. have fun running~ i'll be thinking of you while u run!"

9. show the runner your water bottles filled with cold drinks with droplets on the outer surface.

10(and final~). shout this with sarcasism when the runner passes you, "HEY DUDE, UR GONNA FINISH THE RUN SOON! FASTER! HEREHERE." when the runner passes you and slows down, say this. " aww.... i miscalculated. you have 3 more 10.5km to go... jiayou! i'll be rooting for you in my air-con room with my cold drinks and fried food. =D

THERE. completed. =D copy them down and paste in your blogs. just add a space line in the middle of all the numbers.=D

there seychee, i've completed it. i shall add a spaceline now. =D